Urad Dhuli Dal, also known as split black gram or white lentil, is a dehusked and split variety of whole black gram. It has a creamy white color, a mild, earthy flavor, and a uniquely smooth, thick texture when cooked.
Key Characteristics
- Appearance: Pale, creamy white split lentils.
- Texture: Soft and velvety when simmered.
- Nutritional Profile: It is rich in plant-based protein, dietary fiber, calcium, iron, and B-complex vitamins. It also has a low glycemic index, making it a supportive dietary option for managing blood sugar.
- Digestion: Rem